Ananga talks about simple ways to care for your mind and help it experience more peace every day.

In this podcast Shann talks about 5 common misconception about practising yoga for relief from stress and anxiety.
For further info please see:
Guided Yoga Downloads for Stress & Anxiety Relief
Simple Yoga for Anxiety Relief: Child's Pose
How to Use Yoga Breathing Exercises to Feel Calm
Yoga Breathing to Calm your Mind

Shann and Ananga answer a question about anxiety symptoms and how to support yourself through anxiety attacks and their unwelcome physical effects.