Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.

A real friend is one who walks in when the rest of the world walks out.
Shann shares some essential tips on how to support a friend when they're suffering with anxiety.

Shann and Ananga discuss how we can begin to notice what tips us over the edge, and what we can do to protect ourselves.