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Anxiety Slayer

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.

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\"I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?\"

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\"I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?\"

Journaling to help your anxiety

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