Anxiety Slayer™ with Shann and Ananga
yoga and anxiety relief
Episodes
Friday Jan 21, 2022
Friday Jan 21, 2022
#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.
Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.
Michele is an unshakable believer in our innate capacity to self-heal and thrive.
Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
Topics covered in this episode:
Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems?
An example of Voo chanting to calm your Vagus nerve naturally.
How we can empower ourselves during this wild ride on planet earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.
Get a copy of When Women Rise at www.michelekambolis.com
Thanks for listening!
Friday Apr 29, 2016
Friday Apr 29, 2016
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
Points covered in the podcast:
During anxiety induced depersonalisation we can feel as if our
thoughts and actions are not our own, we might feel as if we are not
fully present in our body, or as if we are watching ouselves from the
outside.
For support please visit: www.AnxietySlayer.com
Thursday Feb 02, 2012
Thursday Feb 02, 2012
In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety.
Yoga Breathing for Anxiety Relief
Thursday Sep 08, 2011
Thursday Sep 08, 2011
In this podcast Shann shares an easy yoga exercise that can help you rest and calm your mind. It's not tricky or bendy and you can do it at home anytime.