How to soothe anxiety symptoms that show up in my body

#548 In this week’s Anxiety Slayer podcast, we’re discussing
how anxiety can cause symptoms in your body and how you can soothe them.
 
Resources mentioned in this episode:
Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium
 
 
Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms.
 
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to Support Yourself when Anxiety Wakes You at Night

#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group.
For the resources mentioned in this episode:
You can find out more about EFT Tapping at anxietyslayer.com/eft
Our guided meditations and sleep album are at anxietyslayer.com/meditations
And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching

Anxiety Before Business Meetings

In this week's podcast we're responding to the following question: "My husband has been getting very anxious before big business meetings lately, to the point where he’s been getting stomach aches and a racing heart beat. Now he’s starting to worry about the anxiety, which causes more anxiety (as we all know). Do you have any prevention strategies that I can share with him?"

I can't escape worry...

I can't seem to escape worry. It seems no sooner does one worry end, then another replaces it.