Out from Behind this Mask

What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks.

3 Ways to Forgive Yourself and Open Your Heart

In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or holding a grudge against someone who’s done you harm, it’s time to let it go and receive the healing power of forgiveness."
For help with self healing and peace of mind please look up our new guided meditation collection: Transition to Calm available in the iTunes music store now.

Trust Your Intuition

Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking.

Meditation for the Days Ahead

Wishing our listeners a bright and happy New Year. We hope you enjoy this uplifting meditation written by Mike Dooley, read by Shann and with music by Ananga.