Ayurveda and Resolutions in the New Year

#675 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions.
We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.
If you want to learn more about Ayurveda, you’re welcome to join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads for supporting our show! Learn more at >> www.patreon.com/anxietyslayer

How to deal with depersonalization and anxiety

In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
Points covered in the podcast:
During anxiety induced depersonalisation we can feel as if our
thoughts and actions are not our own, we might feel as if we are not
fully present in our body, or as if we are watching ouselves from the
outside.  
For support please visit: www.AnxietySlayer.com

How to Find Peace when you're Running Hot

In this week's podcast we're looking deeper into Ayurveda (India's ancient healing science) and talking about how the Summer season can make us restless and frustrated and what we can do to feel cooler and calmer.
For more info on Ayurveda and anxiety relief please visit us at AnxietySlayer.com

Autumn Can be Tough on Anxiety

In this podcast Shann and Ananga talk about why Autumn can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up.
To find out more about Ayurveda and anxiety relief, please visit us at AnxietySlayer.com