In this week’s podcast Shann asks Ananga about her personal experience of living with chronic illness: how chronic illness can increase anxiety and coping skills for living as well as you can with the challenges of long-term illness. - See more at: AnxietySlayer.com
In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.
If you have any questions on this topic, please feel welcome to contact us via our Facebook page: www.facebook.com/AnxietySlayer
You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread.
In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.
I this week's podcast Ananga guides Shann through a session of EFT Tapping to reduce an anxiety. We invite you to listen and tap along with us.
To learn more about how EFT can help you reduce anxiety please join us for the World Tapping Summit - click the banner at the top of the page on our site at AnxietySlayer.com to reserve your free place now...
In this week's podcast we're responding to the following message from our inbox:
I fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies etc
Shann and Ananga answer this week's question: "I am terrified of taking time to take care of myself since I am a caregiver to 3 special needs people and taking care of me takes time away from taking care of them. I can't handle the thought of letting them down or something happening to them while I'm away at a Doctor's appointment or doing what I need to care for myself."
Shann asks about tapping with Emotional Freedom Techniques (EFT) for anxiety relief.
How does it work?
How do you know if you're doing it right?
Our EFT for Anxiety Relief program is now available for download on our website at AnxietySlayer.com
In this week's podcast Ananga talks about ways to sink your mind into the present moment and escape anxiety.